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Glutes that show and go! 🍑🏃‍♀️💨 If you want aesthetic and athletic gains from your glute training, you can’t just train them in isolation! You need to challenge them with heavy weights, through full ranges of motion, in all directions, AND in isolation. This integrated approach will have a much greater impact than just repping out a ton of clamshells and kick backs! *Side note: we failed to mention hip thrusts in the video 🫠 but we’d put them in the category of training heavy with squats an...
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