wong ling lung
7d ago
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Heldi mooy
7d ago
Here’s a guide to help you structure your glute workouts girls! This is how I structure mine for growth 🍑 1. Shortened movement = thrust 2. Lengthened movement = hinge 3. Unilateral movement = Single leg squat/ lunge 4. Isolation = Hip abduction / minimus & medius focus If you need help creating a routine that really works for you and your specific goals, enquire for online coaching via the link in my bio 🔗💕 @ehplabs DC: AMBA In oxyshred we trust 🫦#gluteworkout#gluteday#glutegrowth#glut...
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𝐂𝐇𝐘𝐙𝐇𝐄𝐄
7d ago
✓GLUTES WORKOUT🍑 Glute workout melatih bagian gluteus maksimus atau otot terbesar di bagian bokong, gluteus medius atau otot pinggul yang berada di sisi panggul, paha bagian dalam, dan paha belakang. Bentuk bokong yang indah bisa didapat dengan cara sederhana namun butuh kedisiplinan Latihan. Yukk Olahraga,Salam Sehat Selalu 🙏💪 . . #bukuhariansnack #BodyGoals #workout #fitness #fyp
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yetifit
7d ago
2
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mifthaa
7d ago
Auto bodygoals dan singset kalo sering pake gerakan ini dirumah😍🍑 Save dulu buat dipake nanti🔥#pilates#bodygoals#glutes#dirumahaja#doesntwork#
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Ida Silviana
7d ago
28
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tlys
7d ago
Replying to @sisil.asya gerakkan buat latih glutes biar naik, kenceng & padet 😙🫶🏻 cocok buat pemula yg blm bisa ke gym, cukup di rumah aja bisa bikin badan jadi berbentuk & berisi ✨ NOTE: cek playlist “glutes program” ya kalo mau fokus bentuk glutes! 🍑 #ngegym #GymTok #gymgirl #glutes #glutesworkout #bodygoals
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wjulian29
7d ago
Latihan 10 menit tiap hari, glute makin kencang & body makin kebentuk 😍 Cukup pakai hip resistance band — kecil tapi hasilnya besar!” #affiliate #hipresistanceband #gluteworkout #bodygoals
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