solangezarafitness
7d ago
26
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Kancil🪴🦌
7d ago
🔥 5 CRAZY EXERCISES FOR GLUTES & QUADS! 🔥 Lagi cari workout buat bentuk paha & bokong? Yuk coba 5 gerakan ini, cocok banget buat pemula! 💯✨ ✨ Goblet Squat ✨ Sumo Squat with Dumbbell ✨ Leg Press ✨ Romanian Deadlift ✨ Hip Thrust Machine Bonus Cardio 🏃♀️🔥 Jangan takut otot gede, yang penting kuat & sehat dulu 💥 Save & coba pas next gym session yaa!#GymTok#gymmotivation#GymLife#daily#gymrat#LegDay#GlutesWorkout#GymForBeginners#fitnessindonesia#Workout...
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Edina
7d ago
Workout details on my IG #dumbbellworkout #lowerbodyexercises #glutegains #homeworkoutsforwomen #workoutsforwomen
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becky
7d ago
1.3K
5
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freyafb
6d ago
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RISNOOB̷.₭1LE℟꧁•[ ᴷᴵᴺᴳ°OғメB͠a͠
6d ago
B-Stance Kas Glute Bridges are my new staple#glutegrowthtips#glutegrowth#glutesworkout#gluteexercises#bstancekasbridge
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courtneywatts.studio
3d ago
great to do before a#legdayworkout or even before a long#run 🦋 - glute bridges - prone SL raise - donkey kicks - fire hydrants - hip raise clamshells#glutes#glutesworkout#gluteactivation#exercisesforrunners#workoutroutine#workoutmotivation#pilatesinstructor#pilates#matpilates#strengthtraining#winterarc
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aisyahrahmadani578
7d ago
Literally fighting for my life during these#glutesworkout#stepups#glutestepups#bestgluteexercises#bestgluteworkout#glutegrowthworkout#glutetipsiwishiknewsooner#glutetips#upperglutes#lowerglutes
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