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Muitas mulheres acreditam que, para eliminar gordura e ganhar massa muscular, o único caminho é tentar aumentar a carga em todos os exercícios o tempo todo. Porém, essa mentalidade pode estar travando os seus resultados. Por que o excesso de peso atrapalha? Colocar mais carga do que você realmente suporta prejudica três pilares fundamentais de um bom treino: a técnica, a cadência e a amplitude. Além de não trazer mais resultados, isso aumenta consideravelmente o risco...
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Cargando
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