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🍽️ Corte carbo simples no jantar, aumente fibras, proteínas e gorduras boas. 🏃‍♂️ Caminhadas e musculação ajudam a baixar a glicemia, especialmente à tarde/noite. ⏳ Evite comer tarde; se precisar, faça algo leve e proteico. 💧 Beba água para ajudar a eliminar glicose. 😴 Durma 7–8h para regular hormônios. ⚕️ Se a glicemia amanhecer alta sempre, pode ser “efeito do amanhecer” — ajuste médico ajuda. #diabetestipo2 #diabetes
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