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Følg @rene_macapili for flere enkle og effektive kosttips 🔥 “Du kan kun optage 30 g protein ad gangen” Den sætning hører man tit… men den er misvisende 👀 Din krop kan optage langt mere. 👉 I stedet for at stresse over et “maks tal” pr. måltid, så fokusér på dit samlede proteinindtag over dagen, det er dét, der gør forskellen for dine resultater ✅ 💡 Et nemt trick er at supplere med en god proteinshake, hvis du har svært ved at ramme dit daglige behov. Jeg bruger selv proteinpulver fra @esncom...
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