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Muita gente tenta tratar cansaço, ansiedade, queda de cabelo, ganho de peso e insônia como problemas separados. Mas, na prática, quase sempre existe um desequilíbrio hormonal por trás de tudo isso. Cortisol alto, GABA baixo, progesterona em queda, serotonina comprometida, tireoide lenta... Nada disso acontece “do nada”. É o reflexo de estresse crônico, noites mal dormidas, alimentação inadequada e falta de cuidado com o corpo como um todo. #vidasaudavel #harmonia #hormonios #mentesaudável
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