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Treino Completo de Glúteo 🔥 ​Bloco 1: ​Elevação Pélvica: Eleve o quadril e faça 2 repetições com isometria de 3 segundos no topo a cada 2 repetições normais. ​Bloco 2 : 4 séries ​Cadeira Abdutora: 15 repetições ​Agachamento Sumô : 15 repetições em sequência ​Bloco 3 : 4 séries ​Extensão de Quadril na Polia: 12 repetições ​Abdução de Quadril na Polia: 12 repetições ​Bloco 4 : ​Afundo Búlgaro: 10 repetições com carga + repetições até a...
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Pizza de liquidificador é a receita mais fácil que você vai aprender hoje! 📍 INGREDIENTES: 1 ovo 1 xícara de leite 1 cs de manteiga 1 cc de sal 1 cc de açúcar 1 e 1/2 xícara de farinha de trigo 1/2 cs de fermento em pó Recebido a gosto, usei: Molho de tomate Queijo muçarela Rodelas de calabresa Rodelas de cebola Orégano 🎥 Passo a passo no vídeo #explore #receitas #pizza #caseira
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