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SAVE 🔥 Training core? Don’t skip this ‼️ This cross-body chop to pivot lunge press is 🔑 for rotational power, core stability, balance and athletic movement. It lights up your obliques, builds serious torso control, and helps you move more coordinated in everyday life. ✅ Core Strength ✅ Rotation Training ✅ Functional Abs ✅ Athletic Movement ✅ Full-Body Control 🎯 10 reps each side 🔥 Save this for your next core day#coretraining#functionalcore#rotationalstrength#kettlebellcore#obliques#functi...
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Functional core workout - advanced vs beginner 🫶🏼💪🏼
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