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A vitamina de abacate e banana é benéfica para o ganho de massa muscular. O abacate fornece gorduras saudáveis que auxiliam na recuperação e na produção hormonal, enquanto a banana oferece carboidratos que reabastecem os estoques de glicogênio. Ambas as frutas são ricas em potássio, essencial para a função muscular, e contêm fibras que promovem a saciedade e a saúde digestiva. Juntas, elas oferecem vitaminas e minerais tornando-se uma ótima opção de lanche ou pré treino. #ganhodemassamuscular
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