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10 Second Front Lever & 5 Handstand Push Ups in 30 days 😱 Week 4 Challenge has failed because I got injured and now nursing my arm. However, I got stronger and heavier which is a win in my books. Except being heavier means I need to get stronger again. The plan now is to heal my arm, and while that’s happening I’m going to shift the focus of my trainings.#frontlever#frontlevertraining#handstand#handstandpushups#calisthenics#calisthenicsworkout#sidesplits
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