Kwai Logo
Kwai User Avatar
MORE INFO 👇 The first form WILL NOT maximise your UPPER CHEST growth ❌ To build a FULLER, THICKER UPPER CHEST, here’s why the incline angle matters so much: 1️⃣ 15° Incline Smith Machine Press: The WORST ❌ Too flat — shifts tension to mid chest and front delts, barely hitting the upper chest. 2️⃣ 45° Incline Smith Machine Press: A step up ✅ Better, but too steep — front delts dominate, upper chest still under-stimulated. 3️⃣ 30° Incline Smith Machine Press: The BEST ✅ Perfect angle to maximise...
إعجاب
تقييم
تنزيل
🔱 KETTLEBELL MORNING HOME WORKOUT ⏳ 3 rounds | 30 sec work | 30 sec rest 1️⃣ LUNGES TO AROUND THE BODY Quads, glutes, core, shoulders, forearms. 2️⃣ AMERICAN SWING Glutes, hamstrings, lower back, shoulders, core. 3️⃣ SINGLE ARM DEADLIFT Glutes, hamstrings, lower back, forearms, core. 4️⃣ KETTLEBELL HAMMER CURL Biceps , forearms. 5️⃣ HALO TO PRESS OUT Shoulders, traps, chest, core stabilizers. 6️⃣ KETTLEBELL PUSH-UPS Chest, triceps, front delts, core. ✅ Save | Share with friends#ket...
2
تقييم
تنزيل
⚠️Stop Bongkok‼️ Fix Posture + Grow Delts🔥 Kenapa bahu sering cidera dan susah grow? Karena 3 head bahu dan rotator cuff jarang dilatih seimbang! Dengan cable, tegangan otot lebih stabil sepanjang gerakan dibanding dumbbell, sehingga kontraksi maksimal dan risiko cidera lebih rendah💯 👉🏽 6 Gerakan Cable untuk Shoulder 3D Lengkap dari Mobilitas sampai Hypertrophy : 1️⃣ External Rotation Press – Aktivasi rotator cuff, jaga sendi bahu tetap stabil. Cocok buat sesi pembu...
56
1
تنزيل
NGELAKUIN PEC FLY KAYAK GINI! 🚫❌ Banyak yang salah eksekusi Pec Fly, akhirnya malah ngerasain biceps atau front delts lebih dominan! Coba ikutin cara ini biar mid dan lower pec kalian lebih teraktivasi maksimal! 💥 💡 TIPS FORM PEC FLY: 1️⃣ Adjust Posisi Dudukan: Tangan lebih rendah dari bahu. Kalau tangan lebih tinggi ➡️ tension ke front deltoid. Fokus utamanya: mid dan lower pecs! 2️⃣ Eksekusi Gerakan: Dada dibusungkan & bahu ditekan ke bawah . Jangan shrugging bahu, biar fo...
9
تقييم
تنزيل
تحميل
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai