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E a Apple vem com mudanças que VÃO DIVIDIR OPINIÕES… 👀👇 🔹 iPhone 17 PRO com novas cores: Azul escuro e Laranja metálico 🔹 Novo modelo iPhone 17 AIR: MAIS FINO que um lápis! 🔹 Design: Vidro + Alumínio 🔹 Câmera traseira agora em linha reta 🔹 Tela de 6.3” e 6.9” com 120Hz AMOLED 🔹 Câmeras: 48MP traseira, 24MP frontal 🔹 Bateria cresceu 7% 🔹 Chip A19 SUPER potente 🔹 Cores novas também no iPhone 16: Verde Pastel e Roxo Lavanda 🗓️ Evento confirmado:
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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