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[MUST SAVE] Variasi latihan Pec Fly biar latihan kamu gak itu-itu aja. Komen dong gerakan favorit kamu apa? Kalau MinHub sih Flat Chest Flying dan Back Handle 🤸 Jangan lupa, share video ini ke gym buddy kamu ya! 🙌#GetFitwithUs#pecflymachine
2
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⚠️Coba Variasi Cable Ini Buat Target Otot Dada Lo Dari Semua Arah‼️ Lo udah rajin latihan chest tiap minggu… Tapi kenapa bagian bawah dada masih lembek❌ tulang dada atas masih nongol❌ dan dada keliatan 'flat' dari samping?❌ ➡️ Jawabannya : lo butuh variasi cable chest fly yang bener! Karena bench press aja ga cukup buat 'membentuk' dada lo! 🔥Nih 3 gerakan cable fly yang WAJIB lo masukin ke chest day : 1️⃣ High to Low Cable Fly 🎯 Target : Lower Chest ➡️ Biar ga ada lagi “gelambir”...
101
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