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6 Hari Ide Food Prep Tinggi Protein | Budget Rp 189.700, menu ini untuk di rumahku ada 2 orang dewasa 1 anak-anak biasanya kalau kurang kita tambah telur ya bisa di ceplok, dadar atau rebus. Yuk cobain foodprep gini bikin masak jadi sat set, tinggal simpan di freezer, kalau mau buat masak pagi malamnya aku turunin ke chiller jadi pagi bisa tinggal di masak 😍 #foodprep #mealprep #mealprepping #masak #menudietsehat
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Lagi mau meal prep nasi buat stock di freezer tapi kepikiran bikin versi yg udah lengkap sama protein & sayurnya gara-gara kontennya @ocit.mci9 oke gas oke gas! Enak, simple, cocok buat kamu yg lagi suka atau wajib makan dada ayam biar ada variasi. 😆😆😆 MEAL PREP NASI GORENG AYAM 1 sdm minyak 3 siung bawang putih, cincang 500 gram nasi pera 250 gram mix veggies 4 sdm saus tiram 4 sdm kecap asin 1 sdm minyak wijen 1 sdm cabe bubuk/ irisan rawit (boleh sk...
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Kalo beli diluar mahal yaa, jadi mending nyetok sendiri. Kalo mau makan tinggal keluarin dari freezer aja. Bisa jadi emergency food kalo lagi mager masak 🥰 Aku pakai wadah kotak makan dari @Dekoruma Official Store, yang tentunya udah BPA free & FDA pass ✅Reusable ✅Microwave safe & Freezer safe Selamat mencoba ❤️
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