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NASI BISA DIFROZEN? gaiss yang suka buang2 nasii mending coba disimpan di freezer karena tetap enak waktu dipanaskan lagi! Cocok buat yang suka meal prep atau biar nggak ada nasi sisa kebuang. Simpel, hemat, dan anti mubazir! ❄️
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Buat yang suka meal prep, ini salah satu ide meal prep yang super good and full protein! Bikin sekali bisa buat makan seminggu 👏🏻 simpen di freezer terus tinggal dipanasin di oven atau airfryer atau microwave 👌🏼 gasss cobainn CHEESY CHICKEN BURRITO MARINASI AYAM 1 kg Dada Ayam / Paha Ayam 2 sdt Garam 1 sdt Lada Hitam 2 sdt Bawang Putih Bubuk 2 sdt Bawang Bombay Bubuk 1 sdt Paprika Bubuk 1/2 sdt Jinten Bubuk 2 sdt Penyedap Minyak CHEESE SAUCE 30 gr Butter 1 Bawang Bombay 30 gr Tepung Terigu ...
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Salah satu jurus jitu hemat budget dan hemat waktu adalah bikin mealprep untuk beberapa hari kedepan.. Pakai dompet budgeting juga jadi bisa terukur keluar masuknya uang ☺️ Untuk penyimpanan aku pakai 2 wadah : - Wadah sayur pakai kotak makan panjang yang ada penirisnya, jadi bahan makanan bisa lebih awet - Wadah lauk pakai kotak makan serbaguna yang tentunya aman untuk makanan #mealprep #mealprepmakananmatang #foodprep #dompetbudg...
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yuk bikin mealprep simple dari dada ayam kyk gni biar ga mager masaknya🫶🏻 simpennya di freezer & kalau mau masak tinggal di grill aja di teflon ✨ 1. Ayam Goreng •bahan: 200gr dada ayam fillet 1/4 bungkus desaku marinasi 1sdm tepung tapioka 2. Chicken Yakiniku •bahan: 200gr dada ayam fillet 3sdm saus yakiniku 1sdm kecap manis 1/2 bwg bombay 3. Ayam Bumbu Chicken Wings •bahan: 200gr dada ayam fillet 1/4 bungkus bumbu lumur ayam spesial 1sdm saus sambal 1sdm...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai