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Bora fazer uma quinoa soltinha, gostosa e sem aquele amargor? 😋 Ela é nutritiva, versátil e também tem proteína vegetal! E contém os nove aminoácidos essenciais, aqueles que nosso corpo não produz e precisa obter pela alimentação. Uma ótima opção pra variar o arroz do dia a dia! Eu sempre deixo pronta na geladeira pra colocar na salada, refogar com legumes… facilita muito a vida! Olha como eu preparo: 1️⃣ Lavo os grãos em uma peneira fina, massageando delicadamente em água corrente por cerca d...
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