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A gente esquece o básico: o corpo foi feito para se movimentar! Simples mudanças no dia a dia, como ir ao mercado a pé ou trocar o carro pela bicicleta, podem transformar sua saúde. Será mesmo que falta tempo, ou é falta de prioridade? Nosso estilo de vida mudou, mas cabe a nós nos adaptarmos. Comece com pequenos passos e veja o impacto na sua qualidade de vida! 🌟 #fouryou #Biblia #fouryoupage #JESUS #dornascostas
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