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Replying to @Kyra This helps target the muscles that need released, and also works the muscles that need to be put back into proper position. You’ll notice that I actually still have somewhat of a forward head posture because I need jaw surgery but even with that structural element going on, I’ve still been able to correct mine to a significant degree with these exercises and my posture stretches!#facetensionrelease#forwardheadposture#posturestretch
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Pada seseorang dengan posisi leher terlalu ke depan atau bungkuk. Dapat menimbulkan keluhan. ✨ Kondisi ini disebut dengan FORWARD HEAD POSTURE . Keluhan yang dapat dirasakan oleh seseorang dengan keadaan ini adalah: 😾 Nyeri leher 😾 Nyeri kepala 😾 Ketegangan di otot leher dan bahu 😾 Rasa tidak nyaman di otot punggung 😾 Nyeri dada 😾 Rasa tertusuk, tajam, terbakar, atau kesemutan di lengan atau tangan 😾 Rasa tidak nyaman di rahang ✨ Beberapa kegiatan dalam jangka waktu lama dan sebab y...
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Cara mengurang Forward Head Posture part 3! Beberapa stretching sederhana yang bisa dilakukan di rumah, otot2 leher bagian depan kita suka memendek dan tegang jadi perlu diregangkan untuk mengurangi tarikan kepala ke depan, selain itu bagus juga kalau bisa stretching dengan foam roller untuk membuka dada kita biar teregang maksimal Kalau ga punya foam roller gapapa bisa juga stretching otot dada dengan pectoralis Stretch #postur #forwardheadposture #tipsdokter #dredbert #
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