Forearmcurl

Cinta Stenli-cintapa

Cinta Stenli-cintapa

Kamu pengen gedein otot forearm atau lengan bawah❓ You need to know This‼️ ▪️ Otot forearm adalah salah satu otot yang paling banyak terlibat dalam hampir semua gerakan untuk melatih tubuh bagian atas seperti pulldown, bicepscurl dan chestpress✅ ▪️Selain dari itu otot forearm juga ikut terlibat dalam gerakan untuk melatih tubuh bagian bawah seperti Lunges atau deadlift di mana dumbbell atau barbell harus di tahan di dalam tangan✅ ▪️Karena Otot forearm begitu sering dilatih baiknya hanya dilatih...

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tonyjaya285

Reverse Barbell Curl For Big Forearm🔥 # #workout #workoutmotivation #arm #forearms #zyfost #barbellcurl

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Alif.fatur

spam reverse curl ..#workoutmotivation #GymTok #gym #workout #

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Ayu P

Jika ada pertanyaan apapun silahkan. Insya Allah bapak jawab semuanya😡🏆

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marcocostner

Kasiih pahamm aja kaloo ketemuu yahh , btw latihan ini reverse curl buat ke forearm 🦾#workoutwithcoachmarco #arm #tipsworkout

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tonyjaya285

Hammer Curl☠️🔥 #workout #workoutmotivation #hammercurl #forearm #arm #GlowUp #zyfost # #bicepworkout #rimbalife #rimbamass @rimbalife.id

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WorkOutStoryBodyGoals

WorkOutStoryBodyGoals

REVERSE FOREARM CURL #workout #workoutfitnes #indoorworkout #routineworkout

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sehatshopsemarang

sehatshopsemarang

What is Zottmans Curl ? it's a combination of bicep curl and hammer curl, which useful for your biceps + forearm muscles #tipsfitness #tutorialfitness

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