Forearmcurl

tonyjaya285

santai² nih bro lunas ya, lu kan waktu itu req beban squat gw buat barbell Curl @golemhooker 2 😁🤝 #workout #workoutmotivation #brutalworkout #zyfost # #forearm #arm #GlowUp #barbellcurl

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Ikhsanlutfia

Spam hammer curl ampe berbentuk#workout #forearm #gym #sipalingaffiliate #modalkontendoang

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Ayu P

Jika ada pertanyaan apapun silahkan. Insya Allah bapak jawab semuanya😡🏆

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Delonix Senjaya

Delonix Senjaya

Gimana caranya kita bicep curl tanpa kena forearm? Jawabannya gabisa. Kalo mau, silahkan gunting otot forearm kalian, baru gaakan bekerja pada saat bicep curls. Secara anatomy, otot brachioradialis itu juga bekerja untuk melakukan elbow flexion atau menekuk siku kalian ke dalam. Jadi tips seperti menekuk pergelangan tangan keluar itu belum tentu bisa membantu. Tips ini bisa bekerja karena kalian akan lebih melemaskan genggaman tangan kalian. Kalo kalian masih menggenggam tangan kalian secara ke...

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denisnur440

Cable Forearm exercise start hacking. 🤝 lebih berasa karena movement pas negatif bisa lebih dikontrol 🤝#GymTok #gymtips #forearms #forearmsworkout #tips #ezcurl

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Alif.fatur

spam reverse curl ..#workoutmotivation #GymTok #gym #workout #

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ank ibu😂

Kenapa sih kalian hammer curl masih kayak gitu😅?#Fitness #gym #bicep #forearmworkout

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Mansur Anas Zalukhu

Mansur Anas Zalukhu

Ez Bar ForeArm Curl #bintangsuper #JadiKreatorSnack #snackvideo #fitness #forearm

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