Kwai Logo
Kwai User Avatar
Comeu algo fora da dieta? Não precisa transformar isso em motivo para desistir — e nem tentar “pagar” a refeição fazendo horas extras de cardio. Uma refeição diferente de forma ocasional dificilmente vai determinar seus resultados. O problema é quando o excesso deixa de ser uma exceção e começa a acontecer com frequência. Depois de sair do planejado, simplesmente volte para sua alimentação e para seus treinos normalmente. Musculação e cardio devem fazer parte da sua rotina pelos seus benefícios...
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