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💪 Buat Latih Chest Bisa, Buat Shoulders Juga Bisa! Alat serbaguna yang nggak cuma fokus latih otot dada, tapi juga bantu menguatkan bahu! 🏋️‍♂️ 🎯 Cara Pakai: 1️⃣ Posisi tubuh harus nempel di bantalan mesin. 2️⃣ Pilih beban yang pas . 3️⃣ Rasakan otot bekerja di setiap gerakan. Simpel tapi efektif. Jadi kapan mau mulai?💪
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Jangan Salah Lagi! Cara Bener Pakai Chest Fly Machine ⚡ Coba bayangin gerakan gunting pas motong kertas, itulah cara bener buat chest fly machine! ✂️ 🚨 Kalau lebih kerasa di bahu depan daripada chest, berarti ada yang salah! Jangan buang waktu lagi. 🔹 Kesalahan umum: ❌ Beban terlalu berat → chest udah nggak kuat, bahu yang kompensasi. ❌ Posisi scapula nggak stabil → bahu jadi lebih aktif. ❌ Salah setup tuas → range gerak terlalu panjang, bahu jadi naik. ✅ Cara benernya: ✔️ Pilih beban yang bi...
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