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✨ PÃOZINHO DE FLOCÃO ✨ . 1 ovo batido 3 colheres de sopa de flocão hidratado 1 colher de sopa de creme de ricota light ou requeijão Sal a gosto 1 colher de café de fermento . Forno ou Airfryer por 15 min a 180 graus. . Não esquece de salvar hein? #receitas #fit #deliciosa #viral #receitafit
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Cuscuzoca Ingredientes: 2 colheres flocão de milho 1 colher tapioca 1 ovo Sal Preparo: Hidrate o flocão com duas colheres de água, deixe descansar por um minuto e adicione a tapioca e o sal e misture bem, coloque em uma frigideira untada, deixe dourar de um lado, vire do outro e coloque o recheio. Essa receita tem 35g de proteína e 350 calorias. Créditos @vanessaradtke
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