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Flip turn itu sebenarnya simpel: cara kamu muter di dinding biar bisa balik arah dengan cepat dan tetap rapi. Cocok banget buat pemula yang lagi belajar teknik dasar. Kamu bisa mulai dari tiga dasar ini: 1️⃣ Correct Flip Turn — fokus pada rotasi yang bersih dan posisi streamline yang tepat. 2️⃣ One-Handed Flip — versi sederhana untuk membiasakan timing dan kontrol tubuh. 3️⃣ Standard Flip Turn — teknik utama yang jadi fondasi sebelum masuk ke variasi lanjutan.#flipturn#swimminglessons#swimmer#r...
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Flip turn gaya dada sering jadi tantangan, terutama saat menjaga ritme dan posisi tubuh. Di video ini, kita bedah perbedaan antara teknik yang benar dan yang salah mulai dari posisi tangan, dorongan kaki, hingga arah rotasi tubuh. Dengan memahami detail kecilnya, kamu bisa melakukan flip turn yang lebih cepat, halus, dan efisien tanpa kehilangan momentum. Yuk pelajari langkah demi langkahnya dan pastikan setiap putaranmu makin rapi! 💦💨
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Kamu udah bisa flip turn yang mana nih Maestro Friend?😍 Coba tulis di kolom komentar yuk
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