Kwai Logo
Kwai User Avatar
Flexora em Pé Polia Baixa 🏋️‍♂️🇧🇷 Modelo @Seleção Brasileira @Flamengo Oficial ㅤ @Kwai Brasil Oficial @Hurley | Shopping iFashion #sejacriador
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Descargar
Treinão completo posterior e glúteos 🍑 Já salva esse treinão se voce quer dar mais ênfase no glúteo e na posterior 🔥 Bloco 1 Stiff 5x12 a 15 segurando 2 segundos em cima contraindo o bumbum para dentro bem forte Bloco 2 Mesa flexora 4x12 segurando 2 segundos em cima em todas Bloco 3 Cadeira flexora 3x10 Bloco 4 Elevação de quadril 4x8 a 10 Bloco 5 Afundo com recuo no smith 3x12 a 15 Já salva esse treinão 🔥🔥🔥
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Descargar
Cargando
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