Kwai Logo
Kwai User Avatar
Voici pourquoi tu veux être MOBILE plutôt que FLEXIBLE! La flexibilité se réfère à l'aptitude des muscles à s'allonger et à se relâcher, permettant une amplitude de mouvement. La mobilité, quant à elle, englobe non seulement la flexibilité, mais aussi la force, la coordination et la stabilité des articulations, permettant un mouvement contrôlé et fonctionnel dans toute l'amplitude de l'articulation. Il est préférable d'être mobile, car une bonne mobilité réduit les risques de blessures. Elle pe...
إعجاب
تقييم
تنزيل
تحميل
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