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If you’re struggling with you middle splits like me 😥 these exercises are the best way to prepare and open up your hips🔥 It’s even better if you do 15min cardio machine beforehand so you warm up properly👌🏻 Stretching maximizes your range of motion & mobility. It can also improve your weightlifting performance and technique 👌🏻💥 Video is sped up so it is important that you stay in each position for at least 1min 🙏🏻#hipstretch#middlesplits#mobilityexercises#flexibilitytraining#flexiblegir...
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