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INI GERAKAN PALING POWERFUL BUAT BANGUN OTOT BELAKANGMU—TAPI KALAU FORMNYA SALAH, BISA BAHAYA BANGET!” 💥 Deadlift tuh powerful banget buat seluruh posterior chain: glutes, hamstring, lats, dan lower back. Tapi hanya kalau kamu lakuin dengan form yang bener! ✅ Setup: Sepatu flat / nyeker Jarak kaki selebar bahu Core di-brace, pelvis rotate Jangan lupa engage lats — bayangin jepit benda di ketiak ✅ Execution: Gerakannya hip hinge, bukan jongkok Dorong bokong ke belakang, lut...
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SAVE FOR LATER 🔥🤌🏼 3 best compound exercises to build your chest, 1.bench press : To perform a bench press, lie on a flat bench with your feet flat on the ground. Grasp the barbell with an overhand grip, and lower it to your chest. Push the barbell upwards until your arms are fully extended, then lower it back down to your chest. 2. Incline bench press : It is similar to the standard bench press, but the bench is inclined at an angle, usually around 30-45 degrees. This changes the emphasis...
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