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Train for Definition and Unlock that 3D Chest. 3 Cable Fly Variations to try 💪🏾 Due to constant tension, these exercise variations are great for stretching the chest all the way back and getting a big squeeze at the top! Try these Variation or if you’re up for a challenge as a Tripple set 🔥 Exercises: Incline Cable Fly Bilateral / Unilateral | 4 Sets 10 Reps Seated Cable Fly | 4 Sets 10 Reps Flat Bench Cable Flys Bilateral / Unilateral | 4 Sets 10 Reps Aim to do this after a compound moveme...
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Sebenarnya gaada angka variasi yang salah, tapi disini gua akan berbagi angka variasi yang paling efisien waktu, jadi ga buang-buang tenaga saat latihan. Kalo kita lihat, rata-rata otot itu bisa dilatih dengan 3 variasi aja. Misalnya chest, kalian bisa latih incline pressing, flat pressing, dan flys. Misalnya back, kalian bisa latih vertical pull, horizontal pull, dan shrugs. Bahu, kalian bisa latih bahu dengan, samping, dan belakang. Bahkan beberapa otot seperti biceps dan triceps sudah cukup ...
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