PIERCING INDONESIA
7d ago
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Lexi | Indiecords & co.
7d ago
Replying to @Christina Your new favorite earrings 🫡 I’m so happy to hear that you’re loving yours! Thanks for joining the Cords Club 🫶🏻#pushpinflatbackstud#pushinflatback#flatbackstudtutorial#flatbackstudtips#flatbackstudorganizer#flatbackstudorganization#threadlessearrings#threadlessjewelry
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maiahenry1
7d ago
8 minute hourglass abs circuit❤️🔥 foam roller is amazing for getting those deep core muscles + helps get rid of lower back pain#hourglassabs#hourglassabworkout#hourglassabsworkout10minutes#abworkout#abworkouts#abworkoutchallenge#abworkoutsforwomen#coreworkout#coreworkouts#corestrength#corestability#abexercises#abexercise#flatstomach#flatstomachworkout#flatstomachchallenge#flatstomachtips#hangingcoreworkout#definedabs#sixpackabs#abs#sixpackchallenge#sixpackworkout#sixpack#abs#tonedstomach#stom...
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Suro Widianto
7d ago
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natalieheso
7d ago
Must try!! So effective!💕 Join my FREE CHALLENGE💕 or my App🙆🏽♀️ #homeworkout #pilates #busygirlworkout #quickworkout #shortworkout # #fatburn #backpain #backpainexercises #snatchedwaist #flatabs
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Blissedhappiness
7d ago
It’s harder than it looks 😅#pilates#lowerbelly#lowerbellyworkout#backpain#backpainrelief#absworkout#flatstomach
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Delonix Senjaya
7d ago
Sebenarnya gaada angka variasi yang salah, tapi disini gua akan berbagi angka variasi yang paling efisien waktu, jadi ga buang-buang tenaga saat latihan. Kalo kita lihat, rata-rata otot itu bisa dilatih dengan 3 variasi aja. Misalnya chest, kalian bisa latih incline pressing, flat pressing, dan flys. Misalnya back, kalian bisa latih vertical pull, horizontal pull, dan shrugs. Bahu, kalian bisa latih bahu dengan, samping, dan belakang. Bahkan beberapa otot seperti biceps dan triceps sudah cukup ...
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nadusklau5
2d ago
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