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A flacidez nos seus braços te incomoda? Os músculos do tchau referem-se aos músculos do tríceps, que muitas vezes ficam flácidos, caídos e com acúmulo de gordura. Tudo pela falta de exercício físico, mexendo assim com a auto estima de muitas mulheres, principalmente por essa região ficar mais exposta no verão. Coloquei então sugestões de exercícios, eficientes, para lhe ajudar a melhorar a flacidez nos músculos, para ser realizado tanto em casa quanto na academia. #Personal #Treino #gym
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