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Burn Body Fat with These Power Moves! Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Ready to shred body fat and tone up? This routine features powerful exercises designed to engage multiple muscle groups and maximize fat burning. Incorporate these movements into your workout and watch the results: 1. Flying Jack Exercise – Amp up your cardio with this dynamic full-body movement to burn calories and elevate your heart rate. 2. Plank Raise Legs Exercise – Strengthen your c...
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Want Perfect Cable Kickbacks? 💥 Let’s Get Those Upper Glutes! Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Looking to sculpt your upper glutes with precision? These tips will help you activate those muscles the right way: 1️⃣ Raise your base leg to enhance your movement range for better control. 2️⃣ Stabilize your body using the rack, keeping your balance centered on your glutes. 3️⃣ Slightly hinge at the hips—leaning forward helps engage the upper glutes. 4️⃣ Keep you...
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