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⚠️Baru Mulai Olahraga Jangan Skip Bagian Ini‼️ ⛔️Jangan langsung gas olahraga tanpa pemanasan! Buat lo yang baru mulai atau udah lama vakum, pemanasan ini bantu : ✅ Ga kagetin otot ✅ Cegah cidera ✅ Bikin rentang gerak lebih maksimal ✅ Ningkatin suhu tubuh & aliran darah ke otot ⏰NOTE : - Cuma butuh 5–7 menit, cocok sebelum workout ringan sampai yang intens 💥 - Save & Cobain gerakan ini sebelum latihan lo besok! Follow untuk tips fitness & workout lainnya #gym #gymtips #Fitness #fitnesst...
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