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Bener-bener emang Dr.Tirta panutan banget!💪🏻🤩 🎧Full podcastnya cuma di : FIT HUB Indonesia
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Umur cuma angka. Di FIT HUB, yang muda atau yang senior, semua sama 🤍 Sama-sama datang buat bergerak, berkeringat, dan jadi lebih sehat. Karena yang terpenting bukan usia, tapi niat untuk hidup lebih baik 💪🔥 📍FIT HUB Elang laut Pik 🏋️‍♂️PT muhamad Siraj Rafif #GetFitWIthus #FITStory
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FIT Fams 💪 Biar face pull kamu bener-bener kena rear delt, jangan asal narik. Perhatiin detailnya 👇 1️⃣ Gunakan reverse grip di rope . Posisi ini bantu mindahin fokus kerja ke rear delt dan ngurangin dominasi upper trap. 2️⃣ Lakuin dengan posisi berlutut biar tubuh lebih stabil. Stabilitas bikin kontrol gerakan lebih bagus dan progres beban lebih aman. 3️⃣ Jaga posisi bahu tetap turun & terdepresi. Kalau bahu naik, itu tanda trap mulai ambil...
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Selama ini gue kira exercise = sports... Ternyata beda cuy! 🤯 Obrolan lengkapnya UDAH TAYANG di FIT HUB, buruan cus nonton atau klik link di bio! 👀
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FIT Fams, pengen tampil fresh dan punya badan kaya K-pop idol? ⁠Cobain deh Program 1 Bulan GRATIS di aplikasi FIT HUB!⚡️💪🏻 ⁠Ga cuman itu kamu juga bisa dapet Workout Tutorial dan Kelas seru untuk latihan kamu loh!🤩 #GetFitWithUs #InYourFace #kpop #Idol
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