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A hidroginástica é uma modalidade de atividade física realizada em meio aquático, geralmente em piscinas com água aquecida a cerca de 32ºC, que combina exercícios aeróbicos e de resistência em uma sequência dinâmica, comumente acompanhada por música.  A hidroginástica como a conhecemos hoje é uma evolução da hidroterapia, que teria se originado na Europa ainda no século XVIII, mas foi apenas por volta de 1980 que ela chegou ao Brasil como uma aula estruturada nas academias e clubes.
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