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É por causa desse erro que seu ombro dói após os treinos de boxe! 🥊⚠️ ​Sabe aquela pontada funda no ombro que aparece depois do treino de saco pesado ou manopla? Na maioria das vezes, o motivo é a abdução horizontal excessiva. ​É exatamente como descer a barra além da conta no supino: quando o cotovelo passa da linha do corpo para trás, a musculatura para de te proteger e quem absorve o impacto inteiro é a cápsula articular e o manguito rotador. ​No cruzado acontece igual: se você gira o tronc...
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