🎀ꪶꫀꪻꫝꪖꪖ🎀
7d ago
Latihan Bahu pakai Dumbel. set 3 — 4 . Rep 6 — 12. . . . .#Fitness#workoutmotivation#gym#fitnessmotivation#naturalbodybuilding#gymmotivation#shoulderworkout
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Sandranst_
7d ago
🔋 MORNING WORKOUT WITH DB ⏰ 3 sets | 30 sec work | 60 sec rest 1️⃣ Squat to Biceps Curl 2️⃣ Rotational Swing 3️⃣ Alt.Shoulder Press 4️⃣ Dumbbell Swing 5️⃣ Row to Reverse Fly 6️⃣ Sit-Up to Single Arm Press ✅ Save this for later #dumbbellworkout #Fitness #morningworkout #hiit #muscle
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fitbyaddy
7d ago
This arm workout with dumbbells is perfect for building strength, toning your arms, and boosting your metabolism. Stronger arms improve posture, enhance grip strength, and make daily tasks easier. Stay consistent, and you'll feel more confident and powerful every day.#womenworkout#fitover40#armsworkout#dumbbellworkout
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ig: annetteyules follow ya
7d ago
Save this 🔥 Leg Workout with dumbbell #legday #legsworkout #workout #dumbbellworkout #dumbbell #legworkout #gym #GymLife #gymmotivation #gymlover #gymtips #GymTok #Fitness #fitnessmotivation #fitnesstips #fitness #fitnessmodel #healthyliving #olahraga #angkatbeban # ゚viral #anetworkout
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Sandranst_
7d ago
🎯 FULL BODY WORKOUT WITH DUMBBELL 🏋️ 3 sets | 12-15 reps | 30 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Squat to Arnold Press 3️⃣ Triceps Kickback 4️⃣ Wrist & Biceps Curl 5️⃣ Row to Lateral Raise 6️⃣ Traveler Push-Ups ✅ Save | Shave | Try #dumbbell #homeworkout #Fitness #nogymnoproblem #fullbodyworkout
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Olivia Tommy
7d ago
Full body workout with dumbbell
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Sandranst_
7d ago
🌅 MORNING DUMBBELL WORKOUT ⏰ 3 sets | 30 sec | 30 sec rest 1️⃣ Pop Squat 2️⃣ Zottman Curl 3️⃣ Triceps Kickback 4️⃣ Squat Hammer Curl 5️⃣ Reverse Fly into Rear Delt Fly ✅ Save for later | Shave with friends #dumbbellworkout #fitnessmotivation #homeworkout #workoutfromhome
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Sandranst_
7d ago
20 MINUTE DUMBBELL WORKOUT 🔱 Start with basics: press, row, squat. Focus on form, move slow. Increase weight or reps over time. Consistency is key. 3 SETS | 12-15 REPS | 60 SEC REST Save this now and try out later 🏋️ #dumbbell #fullbodyworkout #homeworkout #outdoorworkout #Fitness #morningworkout #fitnessgoals #lossweight #biceps #muscle #fit #healthy #fitbody #fitnesslife #workoutmotivation #staystrong
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