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Tá aí, fazendo mil abdominais achando que vai perder a pochete? Esquece! O Abdominal sozinho não queima gordura, minha amiga! Mas calma, eu sei que nem sempre dá pra ir à academia: falta de tempo, aquela viagem inesperada, ou só a correria do dia a dia... Dá pra treinar em casa mesmo e mandar bem! Aqui vão 3 combinações poderosas pra você mexer o corpo e queimar calorias sem desculpas: #Treino #Musculação #vidafitness #ganhodemassamuscular #hipertrofia
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