Fatburnworkoitwithdumbbell

Swiss/stability ball workout, done by @krissycela Method: 1. Glute bridges 20x4 2. Side lunges 15x4 3. Wall squats: 20x4 4. Straight leg glute kick back with plank 12x4 5. Single leg toe touches 15x4 . . #workout #fitness #fitnessvideos #fitgirl #fitgirls #swissball #stabilityball #stabilityballworkouts #gymrat #gymgirls #girlswithmuscle #girlwholift #gymmotivation #burnfat #fitlife #fitspiration

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Sandranst_

7d ago

Cardio isn’t the only way to burn fat. Functional kettlebell movements engage your whole body, raise your heart rate, and build strength at the same time 💪 The kettlebell makes your body work as one powerful unit, activating muscles that regular exercises don’t even touch. #kettlebellworkout #functionaltraining #fatburn #getfit #homeworkout

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aldyyabdulllatief

7d ago

TABATA WITH DUMBELLS #fitbymilla #tabata #bakarlemak #olahraga #burnfat #hiit #dumbbellworkout

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fitbyaddy

7d ago

This dumbbell workout at home is all you need for a quick, fat-burning session. Simple, effective, and targeting multiple muscle groups, it saves time while maximizing results. You'll build strength, burn calories, and tone up. No gym? No problem! Grab your dumbbells and get started now.#womenworkout #fitover40 #fullbodyworkout #dumbellworkout #workoutathome

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Ridho Riadi

7d ago

#workoutchallenge #motivasi #storydiet #bodygoalchallenge #bodychallenge #workoitfromhome #fatburn #bakarlemakpaha #worklife #workoutmotivation #bodyprogress #

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DeAndre Thomas

7d ago

Full Body Dumbbell Workouts >> 📌 Great routine to build lean muscle & burn excess body fat!#Fitness #fitnessmotivation #GymTok #dumbbellworkout

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Sandranst_

7d ago

15-minute full body workout🔥 Helps burn fat and build muscle. Great for indoors and outdoors. 🏋️ 3 Rounds⏱️ Work 30 sec 🧘 Rest 30-60 sec Workout: 1. Push-up with cross body mountain climber 2. Squat to overhead press 3. Dumbbell squat with front raise 4. RDL with overhead press Like / Share / Follow ✅ #homeworkout #workoutmotivation #workoutathome #workoutroutine #workoutplan #fitnesstips #FitTok #fitman #workoutvideos

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Sandranst_

7d ago

🚨How to loss weight fast? To burn fat and sculpt your body, combine a calorie deficit with high-intensity HIIT workouts. Maximum results in minimum time – burn fat, keep muscle, boost energy. Consistency and discipline are key. Full body workout: 🏋️ 2-3 rounds ⏰ 30 sec work 😴 40-60 sec rest between rounds ✅ Save this for later #bodyweight #nogymnoproblem #dumbbellworkout #homeworkout #weightlossprogress #weightloss #weightlossworkout #fullbodyworkout #hiit #trainingprogram #nutrition

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