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@rodrigomartinsnutricionista 🥣 Aveia em flocos: é o grão prensado, mantendo boa parte da sua estrutura. Ótima para dar textura e mastigação às preparações. 🌾 Farinha de aveia: é a aveia triturada, sendo uma opção prática para mingaus, panquecas, bolos e outras receitas. 💪 Farelo de aveia: é a camadas mais externas do grão e possui maior concentração de fibras. Pode ser uma ótima opção para aumentar o consumo de fibras e contribuir para a saciedade, inclusive em estratégias de emagrecim
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receita Farinha da felicidade 100gramas de cada Gergelin Farinha de maçã ou fibra de maçã Banana verde Germem de trigo Farinha de aveia Tomar 2 colheres por 25 dias
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Salva a receita do Pãozinho de Aveia 🍞😋 Ingredientes usados: 3 ovos 2 cs de iogurte natural 6 cs de farinha de aveia 1 pitadinha 🤏🏼 de sal e açúcar Fermento Mistura tudo e leva ao forno em uma forma de pão por +ou- uns 30 minutinhos e prontinho 🍞🫶🏼 #kwai #culinaria #Receita #KwaiFamilia #tbt
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