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Solução para falso magro 💪🏼 Para mais informações sobre minha consultoria on-line ou presencial e meus cursos: www.leandrotwin.com.br
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Falso magro: Indivíduo carente de massa muscular, porém com um percentual de gordura alto e aspecto de pessoa magra ou apenas com a barriga sobressalente… O que fazer para deixar de ser um falso magro: Musculação para aumentar o que chamamos de TMB e assim acelerar seu metabolismo; Cardio moderado, pois se você se desgastar demais perderá sua energia e disposição nos treinos de musculação, aonde deve ser seu foco principal; Dieta com alimentos saudáveis e sem défic
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