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Cual es la diferencia entre estos dos videos? 1er clip, termino la serie demasiado lejos del fallo, probablemente me quedaban unas 10 o más repeticiones en reserva para llegar a mi fallo muscular real. 2. En el segundo clip, no pude terminar mi última repetición y eso que lo intente por unos 3-4 segundos. O sea que llegue al fallo muscular. Recuerda que es fundamental que en todos tus ejercicios y series efectivas te estés aproximando al fallo muscular si buscas hipertrofia. No necesariament...
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