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Getting rid of facial tension is key for healthy facial aging. While some facial changes are inevitable over time, we can mitigate them by taking care of our tissues. We want to keep the muscle tissue supple/flexible yet toned. While I didn’t mention it here, this is also why I also teach cheek exercises in addition to massage so that you can stay in the Goldilocks zone between muscle tension and muscle laxity. Anti-aging isn’t the goal, but keeping your face healthy, lifted, and open at any...
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Replying to @Kyra This helps target the muscles that need released, and also works the muscles that need to be put back into proper position. You’ll notice that I actually still have somewhat of a forward head posture because I need jaw surgery but even with that structural element going on, I’ve still been able to correct mine to a significant degree with these exercises and my posture stretches!#facetensionrelease#forwardheadposture#posturestretch
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