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O face pull é um exercício incrível para fortalecer a parte superior das costas e melhorar a postura! 💪 Quando bem executado, ele recruta principalmente os músculos do trapézio, romboides e deltóides posteriores. Além disso, auxilia na ativação dos rotadores externos do ombro, ajudando a prevenir lesões.Esse é um exercício essencial para equilibrar a musculatura das costas e ombros, especialmente para quem passa muito tempo em posições de má postura, como sentado. .. #fisioterapia
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