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Respondendo a este exercício bochecha alvo os músculos "levantadores" do rosto. Aprender a isolar as bochechas também pode ajudar se você tiver um rosto que se expressa demais em certas áreas ou que fica facilmente tenso. Às vezes é preciso prática, mas, assim como aprender qualquer nova habilidade com nossos corpos, melhoramos com o tempo - especialmente com a visualização e fazendo o isolamento passo-a-passo, como mostrado aqui. # facetensionrelease # cheekexercise # facexeercise
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