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Melhor posição para ativar mais coxa 💪🏼 Se você fica na duvida em qual posição deixar os pés no leg press, esse video é pra você! Se você não for aplicar nenhuma variação, deixe os pés alinhados com seus ombros, mais no meio da plataforma, com a ponta do pé levemente para fora e jogando sua força para os calcanhares ✅ Assim você aumenta sua ativação muscular no leg press 🙌🏼 Clique no link no meu perfil para conhecer minha consultoria e me siga para mais dicas 🚀
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