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Pull Day Workout simpel tapi mengena 👇🏼 1. Lat Pull Down untuk upper back 2. Bent Over Row untuk lats 3. Ez- Barbell Curl untuk bicep jadi kemarin gw abis sakit gaes, skip latihan berhari-hari dan ga doyan makan. wal hasil, BB terjun wkwk bulking susah-suah untung ada rimbamassnya @rimbalife.id 650 kkal kalori dan 42 gr protein per serving lumayan buat ngedongkrak kalori surplus dan kebutuhan protein harian gw singletnya bagus ya? bisa dibeli kok di official storenya rimbalife, b...
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