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Qual é a diferença entre estas duas variações de extensão de quadril no Cross? Com o joelho Flexionado “dobrado” você encurta os músculos da parte posterior da coxa no início da subida, com isso você diminui a participação destes músculos na extensão do quadril o que acaba direcionando um foco maior para o GLÚTEO! #treino #academia #musculação #dicadetreinos #dicasdetreino
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Meninas esse kit que comprei é muito prático , além de ser de boa qualidade é muito em conta 🤑 oque amamos né ?! “Comenta eu quero” que envio o link desse kit maravilhoso pra você no seu direct ✅ Está cada vez mais fácil ficar ainda mais linda em casa e gastando pouco 😉💖 . . #cílios #extensão #ciliospostiço #dicas
14.1K
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