gangga jamuna
1 hour ago
ALPSPORT New Cherry Badminton Racket https://s.shopee.co.id/LfP6uFXA8
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Gold's Gym Indonesia
7d ago
Latihan untuk meningkatkan sport performance lo 🔥 latihan ini berguna untuk explosiveness dalam olahraga sepak bola, basket dan lain lain 💯 #goldsgym #athlete #goldsgymindonesia #gym
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uyax_84
7d ago
Part 2"Exercise is performed for 1 minutes for 3 round" 1.push'up lateral walk to explosive 2.high plank to bear plank to low burpee 3.push'up inside/outside toe touch 4.low plank #Bodyweight_workout #gymotivation #gymfittness
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Karate Techniques
7d ago
@quirici2020 —— Training with @agnesnyman07 🇸🇪 Some little part of the preparation for Agnes in our dojo, in Switzerland 🇨🇭 She is one of the most talented athletes in our team but at the same time a really hard worker, we are very proud of you 👏🏽 🔥Physical training based in the footwork and short contact in the floor during the movements, including the factor of explosiveness 📈 Coach: @raulcuervamora
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Richard Permadi
7d ago
Pake resistance band untuk dapetin explosiveness nya! Kaki +tangan kena semua deh. Next versi beban kali ya?
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Andhikarol
7d ago
The Rock is bullied by explosive bees _ G.I. Joe- Retaliation _ CLIP_Full-HD.mp4
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Karate Techniques
7d ago
💥5 Exercises for First Step Explosiveness! ⤵️theextra10 • ✅First step explosiveness is vital in almost every sport. Whoever can win the short races in-game tends to come out on top. This makes training the first step all the more important. An efficient first step involves a combination of fast twitch fiber development, biomechanics, explosive strength, and mobility. These are the components targeted by the demonstrated exercises • 🎥 @realgame.athletics
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Desy MDP Channel
7d ago
Berlatih kaki menggunakan resistance band Jonas punya banyak manfaat, terutama buat pemain futsal atau sepakbola. Berikut beberapa manfaatnya: 1. Menguatkan otot kaki– terutama paha depan, paha belakang, betis, dan glute. 2. Meningkatkan power & explosiveness– penting untuk sprint, lompat, dan tendangan. 3. Meningkatkan stabilitas & keseimbangan– melatih otot kecil di sekitar pinggul, lutut, dan pergelangan kaki. 4. Melatih fleksibilitas & mobilitas sendi– membantu mencegah cedera. 5. Bisa dipa...
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